A Weekend of Presence and Rest

The Slow Down Immersion

Held within the space of Sadar at the beautiful Hotel Wolfensberg, surrounded by nature in Eastern Switzerland.

May 15–17 2026 · Switzerland
Friday Evening – Sunday Midday

AN INVITATION

  
The Slow Down Immersion is a weekend held within the space of Sadar.

It is an invitation to slow down, step out of momentum, and rest with what is — without pressure, performance, or self-optimization.

This retreat does not aim to fix or transform you. It offers a quiet, held environment where presence, honesty, and clarity can emerge naturally.

What This Space Holds

Throughout the weekend, we move gently between guidance and spaciousness.

You can expect:

Guided meditation and presence-based practices
Slow, gentle movement and embodied rest
Silent walks in nature
Breath work with a focus on nervous system regulation
Hot & cold exposure (sauna and ice bath)
Time for reflection, rest, and integration
Shared meals and simple togetherness

Everything offered is an invitation.
Nothing is compulsory.

The Rhythm of the Weekend

DAY ONE

Friday is dedicated to arrival and settling down

DAY TWO

Saturday Invites depth, slowness, and presence

DAY THREE

Sunday focuses on integration and gentle re-entry

Slowing down and stillness is introduced gradually and intentionally, supporting regulation rather than withdrawal.

Slow Down Immersion Details

Group Size
Minimum 12 · Maximum 20 participants

Language: English

Investment: CHF 790 per person
(including retreat program and accommodation & all meals)

Early Bird: CHF 720 per person
(limited availability)

This Retreat May Be For You If…

You feel tired of constant doing or inner pressure.
You long for more slowness, simplicity, and honesty.
You are open to staying with yourself, even when it feels uncomfortable.
You value depth over intensity.

This retreat is not a performance, a training, or a peak experience.

Facilitation

Julia and Bea facilitate this retreat within the space of Sadar, holding a clear and spacious container for rest and presence.

Julia

Julia holds presence-based spaces rooted in mindfulness, slow movement, and embodied awareness. Her work is grounded, relational, and intentionally non-performative. She does not see presence as a way to remove pain, but as a way to meet life with more honesty and care.